INDIANALAYA COURSES AND WORKSHOPS

*The COURSES are on WEEKENDS Saturday and Sunday 10 to 13 pm/ 2 to 4 pm

SEPTEMBER 2023

23&24th. How to Adjust and Assist the Intermediate Series of Ashtanga Yoga. September 23&24, Saturday and Sunday. From 10 to 13 / 2 to 4pm

 

SEPTEMBER 2022

24-25^th:  Pelvic Floor. Learn how to take care of your Pelvic Floor.  An anatomy introduction. Understanding of Moola Bandha. Exercises and practice to heal and strength the Pelvic floor.

OCTOBER 2022

22-23^rd How to Adjust and assist the Ashtanga Primary Series. Deep review by pose. Theory and Practice

JANUARY 2023

14-15^th Healing Therapies: Easy techniques and tips to heal, recover and find comfort. Tools to release anxiety and stress. How to Unwind after work.

28-29^thIntroduction to Fasting and Proper Diet. 16/8h

FEBRUARY 2023

3-4^TH Introduction to Meditation and deep Relaxation. Learn how to Meditate, different methods and technique. How to maximize the benefits of Deep relaxation.

 11-12^th Stretching – Flexibility -Mobility and Strength. Hip – Shoulder – Back. An intensive Course, to become an autonomous student being able to build your own stretching sequence

MARCH 2023

18-19^th The Art of Pranayama: Introduction, Anatomy, Practice and Techniques

APRIL 2023

8-9^th Vagus Nerve and Enteric Nervous System. A simple way to heal stress, digestive disorders, and anxiety. Theory and Vagus Nerve exercises.

MAY 2023

 27-28^thBringing your Practice Beyond. Give deeper meaning and proper understanding to your Yoga practice

JUNE 2023

17-18^th Gong and Sound healing Teacher Training

JULY 2023

14-15^th Intermediate Series Immersion. Deep review. Theory and Practice.

 

WORKSHOPS 2023/2024

*Workshops will be on Sunday morning's from 10am to 13pm

*Days will be announce closer to the starting dates.

HOW TO JUMP BACK AND TROUGH IN THE ASHTANGA YOGA METHOD. September 17th. From 10 to 13

Coming next...

• ASANA SYSTEM. What is the real meaning of Asanas. From where they are coming from? Understanding the Physical-Cosmic Binomial.

• INTRODUCTION TO VEDIC RELIGION-HIUNDUISM-VEDAS-BRAHMANISM-UPANISHADS. UNDERSTANDING THE ROOTS AND ORIGIN OF YOGA PHILOSOPHY.

• BUDHA. Introduction to his life and teachings. The middle way.

• ANXIETY, The great Master. What it is? from where it comes from? How we can understand it and embrace it?