INDIANALAYA COURSES AND WORKSHOPS
*The COURSES are on WEEKENDS Saturday and Sunday 10 to 13 pm/ 2 to 4 pm
23&24th. How to Adjust and Assist the Intermediate Series of Ashtanga Yoga. September 23&24, Saturday and Sunday. From 10 to 13 / 2 to 4pm
24-25th: Pelvic Floor. Learn how to take care of your Pelvic Floor. An anatomy introduction. Understanding of Moola Bandha. Exercises and practice to heal and strength the Pelvic floor.
22-23rd How to Adjust and assist the Ashtanga Primary Series. Deep review by pose. Theory and Practice
14-15th Healing Therapies: Easy techniques and tips to heal, recover and find comfort. Tools to release anxiety and stress. How to Unwind after work.
28-29thIntroduction to Fasting and Proper Diet. 16/8h
3-4TH Introduction to Meditation and deep Relaxation. Learn how to Meditate, different methods and technique. How to maximize the benefits of Deep relaxation.
11-12th Stretching – Flexibility -Mobility and Strength. Hip – Shoulder – Back. An intensive Course, to become an autonomous student being able to build your own stretching sequence
18-19th The Art of Pranayama: Introduction, Anatomy, Practice and Techniques
8-9th Vagus Nerve and Enteric Nervous System. A simple way to heal stress, digestive disorders, and anxiety. Theory and Vagus Nerve exercises.
27-28thBringing your Practice Beyond. Give deeper meaning and proper understanding to your Yoga practice
17-18th Gong and Sound healing Teacher Training
14-15th Intermediate Series Immersion. Deep review. Theory and Practice.
*Workshops will be on Sunday morning's from 10am to 13pm
*Days will be announce closer to the starting dates.
HOW TO JUMP BACK AND TROUGH IN THE ASHTANGA YOGA METHOD. September 17th. From 10 to 13
- ASANA SYSTEM. What is the real meaning of Asanas. From where they are coming from? Understanding the Physical-Cosmic Binomial.
- INTRODUCTION TO VEDIC RELIGION-HIUNDUISM-VEDAS-BRAHMANISM-UPANISHADS. UNDERSTANDING THE ROOTS AND ORIGIN OF YOGA PHILOSOPHY.
- BUDHA. Introduction to his life and teachings. The middle way.
- ANXIETY, The great Master. What it is? from where it comes from? How we can understand it and embrace it?
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